So, I usually can do okay eating out as long as I look up the nutritional facts before hand. Today, we were out shopping and stopped at TGI Friday's for lunch. Big mistake! I thought I was making a good choice with the turkey burger but when I got home I found out it was loaded with calories. So the revamp on the diet was a bit of a wash today. I am not discouraged though. I am taking it as lesson learned and probably will avoid TGIF from now on because they really are not diet friendly at all.