My workout plan for the next 4 weeks:
Monday/Thursday/Saturday- Light walk for warm up then workout listed below.
Tuesdays/Friday- 30 to 45 mins Cardio (brisk walking, stationary cycling, eliptical)
Wednesday/Sunday- Rest Day (light walk 15-20 mins)
After 4 weeks I will evaluate and try new exercises.
My workout today:
Walk | 12 min 34 sec (3/4 of a mile) | |
push ups | 2 sets of 12 reps | |
plank | 2 sets of 3 reps @ 5 s on 1st 10 secs on 2nd | |
Bent over row w/ L-Raise | 2 sets of 12 reps | |
Body weight squat | 2 sets of 12 reps | |
Curtsy Lunge | 2 sets of 12 reps |
Those are some good exercise goals you've set for yourself. I'm just curious, where did you get your workout from? Or did you organize it yourself? It seems really well rounded which is awesome! Best Wishes xx
ReplyDelete- Desperate Student
The workout came from the Women's Health Training Guide 2012 (you can find it in the magazine section of different stores-- mine came from WalMart). They have several different workouts listed throughout the book. It also suggested 2 days of cardio so I added that. I added the walk before hand just to warm up. I decided to keep from boredom to switch up ever 4 weeks. Wednesday and Sundays are church days so I decided they would be good rest days. Good luck with your goals as well!
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