My workout plan for the next 4 weeks:
Monday/Thursday/Saturday- Light walk for warm up then workout listed below.
Tuesdays/Friday- 30 to 45 mins Cardio (brisk walking, stationary cycling, eliptical)
Wednesday/Sunday- Rest Day (light walk 15-20 mins)
After 4 weeks I will evaluate and try new exercises.
My workout today:
|Walk||12 min 34 sec (3/4 of a mile)|
|push ups||2 sets of 12 reps|
|plank||2 sets of 3 reps @ 5 s on 1st 10 secs on 2nd|
|Bent over row w/ L-Raise||2 sets of 12 reps|
|Body weight squat||2 sets of 12 reps|
|Curtsy Lunge||2 sets of 12 reps|